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By: Jess Amfield

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Monday, 1-Jan-1979 07:41 Email | Share | | Bookmark
Burn Fat

Years by years, it is increasingly more difficult to keep our weight under control. With the convenience of fast food and our ever expanding lazy life-style, this style has no end in site. Most of us though want to do something about it even if it's something simple. In the coming article you'll find out a five step process you can use to build muscle and Burn Fat starting today.

1. Drink more water - We have been told this for many years for one reason, it works. Raising your intake of water flushes out your system and keeps your body hydrated. When your body is hydrated it functions more efficiently giving a slight increase to your metabolism.

2. Diminish the amount of sugar you consume - This second step is more difficult for some to abide by. Many of us have a sweet tooth, some of us more than the rest. All that sugar though goes to one place if not used, your fat stores. If you minimize your intake of sugar then you minimize the size of your fat stores. Simple really.

3. Start exercising - Exercising can be like pulling teeth to some people but it has so many benefits. Exercising in conjunction with a diet lower in sugar will allow you body to utilize it's fat stores for energy. As your body burns up it's fat stores you'll begin to see a new you. In addition, you'll have more energy to do the things you enjoy.

4. Eat healthier - When you begin to exercise you may notice a little soreness. This is attributed to the new strain you are putting on your muscles. To combat this you need to eat a healthier diet that is high in protein. Protein is the best thing to resolve the soreness in your muscles.

5. Get some rest - This is an great and often overlooked step in the fat burning and muscle building process. Our bodies need time to heal and this can best be done during sleep. It is recommended that we get 6 to 7 ours of sleep every night. I know for some of us this is not possible but just get as much as you can.

Above are 5 simple to follow steps you can take to Burn Fat and build muscle. If you simply follow this process you are almost assured results. Don't get discouraged if you catch yourself cheating on your sugar intake or healthy eating. It's a great thought to actually set aside a day where you let yourself to cheat a bit here and there. Just be sure to keep it reasonable.


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